healthfitnessfoodhumour:

4 High-Intensity Exercises to Tone Your Entire Body

Tone your entire body with these high intensity exercises from personal trainer Hannah Davis from Body by Hannah. Full video

July 24 2014, 03:40 PM   •   960 notes   •   Via: fitnessgifs4u   •   Source: healthfitnessfoodhumour
July 24 2014, 03:01 PM   •   4,741 notes   •   Via: biluxi   •   Source: biluxi
healthfitnessfoodhumour:

Don’t be put off by not having time/money for the gym, use what is around you to get your body moving. Run around the park, use benches to get some workouts (shown above), swing about on a tree. There are plenty of ways to get a wokout in without breaking the bank or needing the gym. Check these ones out: 
Turn Any Park Into A Gym 
Park Workouts 
Outdoor Workouts 

healthfitnessfoodhumour:

Don’t be put off by not having time/money for the gym, use what is around you to get your body moving. Run around the park, use benches to get some workouts (shown above), swing about on a tree. There are plenty of ways to get a wokout in without breaking the bank or needing the gym. Check these ones out: 

Turn Any Park Into A Gym 

Park Workouts 

Outdoor Workouts 

July 24 2014, 01:40 PM   •   176 notes   •   Via: fitnessgifs4u   •   Source: healthfitnessfoodhumour

odyssey2fit:

KAMILLE LEAI

July 23 2014, 04:09 PM   •   1,219 notes   •   Via: odyssey2fit   •   Source: odyssey2fit
July 22 2014, 10:12 AM   •   53 notes   •   Via: fithardbodies   •   Source: fithardbodies
July 21 2014, 01:40 PM   •   2,642 notes   •   Via: fithardbodies   •   Source: fithardbodies

sizvideos:

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July 18 2014, 02:20 PM   •   104,771 notes   •   Via: fitnessgifs4u   •   Source: sizvideos
buffyshot:

@pitagriffin Work your Abs & Core! Do these 9 ab exercises for the prescribed number of reps or hold count: Bear or Side Plank Crunch - 10-15 reps on each side Toe Touch - 20 reps Russian Twist - 20 alternating reps Single Leg Crunch - 10 -15 reps on each leg Crisscross or Scissor Kicks - 20 reps Bicycle Crunch - 20 reps Hip Raise - 20 reps Jump Up or Donkey Kicks - 30 seconds Cross Leg Crunch - 10 - 15 reps each leg Rest and then repeat the entire sequence. #ebonyfitness #blackfitness #noexcuses #fitthick #buffyshot #darksinbombshells #cleaneating #blackwomendoworkout #fitinspiration #abworkouts #summerbod

buffyshot:

@pitagriffin Work your Abs & Core! Do these 9 ab exercises for the prescribed number of reps or hold count: Bear or Side Plank Crunch - 10-15 reps on each side Toe Touch - 20 reps Russian Twist - 20 alternating reps Single Leg Crunch - 10 -15 reps on each leg Crisscross or Scissor Kicks - 20 reps Bicycle Crunch - 20 reps Hip Raise - 20 reps Jump Up or Donkey Kicks - 30 seconds Cross Leg Crunch - 10 - 15 reps each leg Rest and then repeat the entire sequence. #ebonyfitness #blackfitness #noexcuses #fitthick #buffyshot #darksinbombshells #cleaneating #blackwomendoworkout #fitinspiration #abworkouts #summerbod

July 18 2014, 01:40 PM   •   169 notes   •   Via: buffyshot   •   Source: buffyshot

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