odyssey2fit:

KAMILLE LEAI

July 23 2014, 04:09 PM   •   1,038 notes   •   Via: odyssey2fit   •   Source: odyssey2fit
July 22 2014, 10:12 AM   •   44 notes   •   Via: fithardbodies   •   Source: fithardbodies
July 21 2014, 01:40 PM   •   2,615 notes   •   Via: fithardbodies   •   Source: fithardbodies
buffyshot:

@pitagriffin Work your Abs & Core! Do these 9 ab exercises for the prescribed number of reps or hold count: Bear or Side Plank Crunch - 10-15 reps on each side Toe Touch - 20 reps Russian Twist - 20 alternating reps Single Leg Crunch - 10 -15 reps on each leg Crisscross or Scissor Kicks - 20 reps Bicycle Crunch - 20 reps Hip Raise - 20 reps Jump Up or Donkey Kicks - 30 seconds Cross Leg Crunch - 10 - 15 reps each leg Rest and then repeat the entire sequence. #ebonyfitness #blackfitness #noexcuses #fitthick #buffyshot #darksinbombshells #cleaneating #blackwomendoworkout #fitinspiration #abworkouts #summerbod

buffyshot:

@pitagriffin Work your Abs & Core! Do these 9 ab exercises for the prescribed number of reps or hold count: Bear or Side Plank Crunch - 10-15 reps on each side Toe Touch - 20 reps Russian Twist - 20 alternating reps Single Leg Crunch - 10 -15 reps on each leg Crisscross or Scissor Kicks - 20 reps Bicycle Crunch - 20 reps Hip Raise - 20 reps Jump Up or Donkey Kicks - 30 seconds Cross Leg Crunch - 10 - 15 reps each leg Rest and then repeat the entire sequence. #ebonyfitness #blackfitness #noexcuses #fitthick #buffyshot #darksinbombshells #cleaneating #blackwomendoworkout #fitinspiration #abworkouts #summerbod

July 18 2014, 01:40 PM   •   165 notes   •   Via: buffyshot   •   Source: buffyshot

I just updated the theme after 1000 years. Check it out. 

gymra:

Prone Push-Ups

Lie on the ball face down with the bulk of your weight resting on your hips. Place hands on the ground, directly under your shoulders and palms facing forward. Keep feet together. Your hip bones should be about 6-8 inches off center so that your body can pivot. Inhale, tighten your muscles, pivot forward smoothly into a push-up position while maintaining balance. Pause briefly, exhale, and push back into starting position. Do 15 reps. WORKS CHEST

Prone Lower Back Extension w/Rotation

Lie on the ball face down with one hand behind your head and the other flat on the ground. Rest on your stomach and hips, keeping your head, neck, and chest off the ball. Keep feet hip width apart. Inhale, tense up your abs and legs, and rotate your body, opening up your chest until your arms form a straight a line. Pause briefly, exhale, and return to starting position. Do 15 reps on each side. WORKS ABS, CORE, BACK, OBLIQUES

Supine Straight Leg Bridge

Lie on your back with arms extended at your sides, palms facing down. Place your feet just off the center of the ball and keep them together. Tense up your abs, inhale and thrust your hips up until your body forms a straight line. Pause momentarily, exhale, and slowly return to starting position. To make this exercise more challenging, don’t let your butt touch the ground. Do 15 reps. WORKS GLUTES

http://gymra.com/free-trial

July 17 2014, 02:10 PM   •   178 notes   •   Via: fitnessgifs4u   •   Source: gymra

mangoestho:

Inside A Nutritionalist’s Fridge, Kimberly Snyder

A nutritionalist buddy of mine recommended that you store your almonds this way too!!!!

July 14 2014, 02:25 PM   •   185 notes   •   Via: youngblackandveganfitblr   •   Source: mangoestho
#video  #food  
July 14 2014, 01:40 PM   •   140,899 notes   •   Via: fitnessgifs4u   •   Source: cosmopolitanmagazine
buffyshot:

@bucklersams: 😎

buffyshot:

@bucklersams: 😎

July 11 2014, 06:34 PM   •   147 notes   •   Via: buffyshot   •   Source: buffyshot