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4 High-Intensity Exercises to Tone Your Entire Body
Tone your entire body with these high intensity exercises from personal trainer Hannah Davis from Body by Hannah. Full video.
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Don’t be put off by not having time/money for the gym, use what is around you to get your body moving. Run around the park, use benches to get some workouts (shown above), swing about on a tree. There are plenty of ways to get a wokout in without breaking the bank or needing the gym. Check these ones out:
@pitagriffin Work your Abs & Core! Do these 9 ab exercises for the prescribed number of reps or hold count: Bear or Side Plank Crunch - 10-15 reps on each side Toe Touch - 20 reps Russian Twist - 20 alternating reps Single Leg Crunch - 10 -15 reps on each leg Crisscross or Scissor Kicks - 20 reps Bicycle Crunch - 20 reps Hip Raise - 20 reps Jump Up or Donkey Kicks - 30 seconds Cross Leg Crunch - 10 - 15 reps each leg Rest and then repeat the entire sequence. #ebonyfitness #blackfitness #noexcuses #fitthick #buffyshot #darksinbombshells #cleaneating #blackwomendoworkout #fitinspiration #abworkouts #summerbod