mma-gifs:

Chloe Bruce Stunt Training

September 17 2014, 01:40 PM   •   962 notes   •   Via: fitnessgifs4u   •   Source: mma-gifs
#gifs  
getnthevanihavecandy:

Frank Medrano
Bench press muscle up.. Bet you cant.

getnthevanihavecandy:

Frank Medrano

Bench press muscle up.. Bet you cant.

healthfitnesshumour:

Not having time or money to go to the gym should not stop you from getting an amazing workout at home. These four moves work every muscle, require zero equipment except for a mat (and if you have carpet you don’t even need that) and they won’t take ages. Do 10-15 reps per move, 1-3 sets of the whole thing for a full workout.

1. The walk out

This pike move works every muscle from your arms down to your calves.

1. Start in the press-up position, both hands on the floor, arms straight, feet shoulder-width apart.
2. Keeping your legs straight and knees locked, walk your feet in as far as you can towards your hands, stop for a beat, then reverse by walking your hands away until you’re back in the press-up position.
3. This is one rep. Remember to keep your tummy pulled in throughout.

2. The side-up

This pulsing side plank is another good one for tightening your tummy muscles, but also gives your shoulders and back a good workout.

1. Lie on your right side with your ankles, knees, hips and shoulders in line with each other and your right elbow on the floor under your right shoulder, hips lifted off the floor, weight supported on your foot and forearm.
2. Dip your hips down towards the floor before raising them back to the start position; this is one rep. Do the same number of reps on each side.

3. The lie-down stand-up

Yep, that’s the actual name… but don’t be fooled, this move is super effective. It strengthens your bottom and legs, as well as your core.

1. Lie on your back with your arms lying flat on the floor at your sides.
2. Extend your arms back behind your head, then throw them forwards, using the momentum to lift your body to a half-kneeling position before standing up straight. Try not to touch the floor throughout and to get up in one smooth movement.
3. Reverse the movement until you’re lying back down again, arms extended. This is one rep.

4. The T-press

This is a classic yoga move that really targets your core and tummy muscles.

1. Start in the press-up position with your feet shoulder-width apart, hands under your shoulders.
2. Perform a press-up and, as your arms straighten, pivot on your feet and lift your left arm until it’s pointing straight up and your chest is facing left.
2. Pause for a count of two seconds and then, with control, reverse the move until you’re in the press-up position again. This is one rep. Do the same number of reps on each side.

(Source: Cosmo UK

September 10 2014, 04:04 PM   •   1,130 notes   •   Via: fitnessgifs4u   •   Source: healthfitnesshumour
rashidatowe:

Mr. Boston had my balance all off in the first pic lol…but we got it together in the second.  Day #1 of #balancebasics September yoga challenge.  Join us and commit.  @kinoyoga @beachyogagirl @laurasykora
#couplestrain #yoga #selftaught #yogachallenge #meditation #quietthemind #inspire #lifestyle #yogi #committed #marriedandfit #teambostons #fitcouple #twinflame #love #light

rashidatowe:

Mr. Boston had my balance all off in the first pic lol…but we got it together in the second.
Day #1 of #balancebasics September yoga challenge.
Join us and commit.
@kinoyoga @beachyogagirl @laurasykora

#couplestrain #yoga #selftaught #yogachallenge #meditation #quietthemind #inspire #lifestyle #yogi #committed #marriedandfit #teambostons #fitcouple #twinflame #love #light

buffyshot:

@mankofit: Embrace who you are and be happy because at the end of the day nothing matters most than your happiness…. Skinny, more to love , thick, not thick …EMBRACE IT !  Happy Saturday like you see there’s nothing but a huge smile on my face and posing like a superhero because I didn’t know what else to do 😂😂😂😂😂😂😂😂😬 now I’m done with my workout, time to go spend time with the family!
#misbehave #Godschild
_________________________________
Siente orgullo de quien eres y se feliz porque al final lo único que importa es tu felicidad . Delgado, con curvas, sin curvas….siéntete orgulloso de quien eres!
Feliz sábado mi gente linda, como ven aquí sólo Existe una sonrisa de todo el tamaño en mi cara …Alegre de que ya termine mi rutina del gym y ahora a compartir con la familia !
#misbehave #hijadecristo

buffyshot:

@mankofit: Embrace who you are and be happy because at the end of the day nothing matters most than your happiness…. Skinny, more to love , thick, not thick …EMBRACE IT !
Happy Saturday like you see there’s nothing but a huge smile on my face and posing like a superhero because I didn’t know what else to do 😂😂😂😂😂😂😂😂😬 now I’m done with my workout, time to go spend time with the family!

#misbehave #Godschild

_________________________________

Siente orgullo de quien eres y se feliz porque al final lo único que importa es tu felicidad . Delgado, con curvas, sin curvas….siéntete orgulloso de quien eres!

Feliz sábado mi gente linda, como ven aquí sólo
Existe una sonrisa de todo el tamaño en mi cara …Alegre de que ya termine mi rutina del gym y ahora a compartir con la familia !

#misbehave #hijadecristo

September 10 2014, 01:40 PM   •   218 notes   •   Via: buffyshot   •   Source: buffyshot

buzzfeedfood:

Toasts with the most: 21 awesome energy-boosting breakfast ideas

September 05 2014, 01:40 PM   •   87,496 notes   •   Via: buzzfeedfood   •   Source: buzzfeedfood
#food  

buffyshot:

@physiquebylinnea Cardio during lunch break! #savingtime #abz #abs #girlswithabs #absoliciouus #spotmegirl #iworkoutwhenyourest #betterbodies #cutebuthardcore #youmakeithappen #bodyfitness #figure #youarewhatyoucreate #youcreateyourself #mybodymytemple #skin #fitfam #musclefam #flexgirl #flexfam #girlswithmuscles #girlswithmuscle #shredgirl #shred #gettingthere #progress #haveaniceflex

August 31 2014, 08:43 PM   •   78 notes   •   Via: buffyshot   •   Source: buffyshot