Red Velvet Cheesecake Protein Shake
Ingredients:
1/2 cup Fat free cottage cheese 
1 Scoop vanilla or chocolate protein powder 
1/2 tsp Butter extract
1 tbs Cocoa powder 
3-5 drops Red food coloring
2 tbs Fat free cream cheese OR 1-2 tbs Sugar free instant cheesecake pudding mix
5-10 Ice cubes (Depending on how thick you like it, use less for a thinner consistency)
1/2-1 cup Water (Alter this according to desired consistency)
2-3 Stevia (or 1/4 tsp sweetener of choice)
Optional:1/2 tsp xanthan gum (for thick consistency)

 Directions:
Blend ingredients until smooth. That simple
Tips:
If you are sensitive to dairy, you can use tofu to get the same consistency!
I use Designer Whey Protein powder. It has 100 calories per scoop and it is also all natural. You can buy it from Kroger, GNC, Trader Joe’s, Amazon, or Netrition.com.
You can substitute cocoa powder for 1-2 tbs sugar free instant chocolate pudding mix.
You can get xanthan gum from most grocery stores in the gluten free section. 
Follow link for nutrient facts

Red Velvet Cheesecake Protein Shake

Ingredients:

  • 1/2 cup Fat free cottage cheese 
  • Scoop vanilla or chocolate protein powder 
  • 1/2 tsp Butter extract
  • 1 tbs Cocoa powder 
  • 3-5 drops Red food coloring
  • 2 tbs Fat free cream cheese OR 1-2 tbs Sugar free instant cheesecake pudding mix
  • 5-10 Ice cubes (Depending on how thick you like it, use less for a thinner consistency)
  • 1/2-1 cup Water (Alter this according to desired consistency)
  • 2-3 Stevia (or 1/4 tsp sweetener of choice)
  • Optional:1/2 tsp xanthan gum (for thick consistency)

 Directions:

  1. Blend ingredients until smooth. That simple

Tips:

  • If you are sensitive to dairy, you can use tofu to get the same consistency!
  • I use Designer Whey Protein powder. It has 100 calories per scoop and it is also all natural. You can buy it from Kroger, GNC, Trader Joe’s, Amazon, or Netrition.com.
  • You can substitute cocoa powder for 1-2 tbs sugar free instant chocolate pudding mix.
  • You can get xanthan gum from most grocery stores in the gluten free section. 

Follow link for nutrient facts

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